Your journey toward self-discovery and acceptance is significant, especially in today's society. At Empowered You, I understand the challenges you face and are here to support you every step of the way. Below are a few of the challenges I can help with:

• Support for anxiety, depression, stress, burnout, and mood challenges

• Guidance through life transitions (career changes, parenthood, relocation, relationship shifts)

• Improving coping skills and emotional regulation

• Exploring identity, purpose, and personal growth Building practical tools for managing daily stress and overwhelm

• Strengthening self-esteem, confidence, and emotional resilience

• Identifying and changing unhelpful thoughts and behavior patterns

I accept the following insurance plans:

• Medical Mutual of Ohio

• United Healthcare

• Optum

• UMR

• Aetna

It is your responsibility to confirm coverage with your insurance provider before scheduling. For clients with out-of-network insurance, I can provide Superbills for potential reimbursement. If I do not accept your insurance, I offer sliding scale payments based on income. Please reach out to me to talk about pricing for sessions.